Surviving Texas Summer: Lower Costs, Cooling Stations & More

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1. Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.
2. Take cool showers or baths.
3. Wear loose, lightweight, light-colored clothing.
4. Weather-strip doors and windows
5. If you are unable to afford your cooling costs, weatherization or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help!

WHAT IS HEAT STROKE?

• Signs:
  • Extremely high body temperature (above 103 degrees F) taken orally
  • Red, hot and dry skin with no sweat
  • Rapid, strong pulse
  • Dizziness, confusion or unconsciousness

If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.

HEAT CRAMPS

• Signs: Muscle pains or spasms in the stomach, arms or legs

HEAT EXHAUSTION

• Signs: Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting

Graphics by Ready Campaign: Extreme Heat

Are you looking for places to stay cool? Check out this list courtesy of WFAA!

Dallas County

• Carr P. Collins Social Service Center (Dallas)
• Garland Corps Community Center
• Irving Corps Community Center
• Oak Cliff Corps Community Center
• Pleasant Grove Corps Community Center

Denton County

• Denton Corps Community Center
• Lewisville Corps Community Center

Collin County

• Plano Corps Community Center
• McKinney Corps Community Center

Tarrant County

• Arlington Corps Community Center
• J.E. & L.E. Mabee Social Service Center (mobile canteen)

Ellis County

• Waxahachie Corps Community Center

MORE TIPS TO BEAT THE HEAT

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