New Fitness Trend "ChiWalking" And "ChiRunning"
VIA: Health.Com
By : Amanda MacMillan
ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body.
ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints and overuse injuries by putting less strain on their lower legs and toes. A recent survey conducted by West Virginia University showed that 90% of ChiRunning students reported that the technique prevented injuries and improved ease of running.
With ChiWalking and ChiRunning gaining popularity, New Balance has unveiled a running shoe (both men’s and women’s versions, created with Dreyer’s help) specifically for mid-foot strike runners.
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