Wellness

This week calls for calm, steady progress over rushed action. Focus on consistency, honesty, and long-term planning for a stable future.

 January 11–18, 2026 The week of January 11 through January 18, 2026 carries a calm but serious energy. This is a time about building, trusting the process, and moving forward without rushing yourself. 🌒 The Energy of the Week During this week, the Sun remains in Capricorn, a sign connected to patience, responsibility, and long-term […]

Here are 10 of the most common reasons therapy usually enters the chat, and frequently later than it probably should.

Holistic guide to sustainable wellness in DFW, prioritizing minority-owned spaces and balanced self-care.

2026 opens with a gentle, grounding energy to prepare for new cycles. Slow down, rest, and honor your capacity.

Top 100 Word Of The Year Ideas For 2026 Every year, people all over take part in a simple yet powerful tradition—choosing a single word to define and guide their year. Unlike a resolution, which often focuses on specific goals or to-dos, this practice is more about setting an intention. The chosen word reflects the […]

Declutter, detach, and delete to make space for the new year. Simple steps to clear physical, digital, and mental clutter.

Steady steps, calm confidence, and honest expression guide this Sagittarius season week with clarity, bravery, and slow progress.

Eboni Williams, a licensed psychotherapist and life coach, offers tips on surviving the holidays while protecting your mental health.

The holiday season is billed as “the most wonderful time of the year,” but for many people, it can bring a wave of pressure, emotional exhaustion, and unrealistic expectations.

🔮 Week Guide: Energy, Affirmation & Soulful Mini-Rituals Short, clear, and cozy — everything you need to ride the week’s cosmic waves with heart. ✨ 🌞 Quick astro snapshot (what’s in the sky) Sun in Scorpio: deep feelings, truth, transformation — we want to go beneath the surface. Mars in Sagittarius: bold energy to move […]

For many Black women domestic violence is not just a private crisis — it's a generational, systemic one. It’s rooted in economic strain, isolation, and too often, the burden of silence.